BE YOUR OWN RUNNING COACH
A complete guide to life-long self-coached success, including everything from training planning and sports nutrition to injury prevention and motivational tools.
Do you find yourself browsing Facebook groups, searching Google, consulting Strava, and scrolling through Instagram for training advice?
How do you know what's right for you, if it's even right at all?
It’s not easy. But we’re here to make it easier. A lot easier.
After completing this course,
you will have:
The Run Far Formula gave me so many tools (I love the planning tool!) to create a training program that really suits me and will help me achieve my goals.
Linn Lemón - KIA Fjällmaraton 45k
Cross your next finish line stronger and faster. You've got it in you.
digital course
What's Inside The Run Far Formula
Module 01
Pave Your Own Path
Embrace your inner athlete and unlock the power of your personal 'why' to fuel your running journey, setting a strong foundation for consistent growth and progress.
Module 02
Training Science 101
Gain the insider knowledge and effective training strategies that will transform your running. Unlock the secrets to optimizing your training and uncover just how much running is needed to reach your personal goal.
Module 03
Recovery and Cross Training
Recover effectively, prevent injuries, and keep your training engaging. Master recovery, cross training, stretching and strength training so you can achieve running success through simplified, effective routines.
Module 04
Training Planning Made Easy
Level up your running, conquer your limitations, and learn to effortlessly craft a personalized training plan with our guided step-by-step process and equip yourself with all the tools – cheat sheets, master lists, charts and rules of thumb – to be able to do it again and again and again.
Module 05
The Running Injury First Aid Kit
Everything you need to diagnose and recover from the most notorious running injuries - and prevent those small twinges from turning into full-blown injuries in the first place. Plus, get a handle on which pain is a red flag and what can be run through and what can’t.
Module 06
Fuel Up! For Race Day and the Everyday
Train and perform at your best by getting clear on what foods and fueling makes you, as a runner, thrive. Plus, nail down your fueling strategy for both training and racing, including timing and everything from gels to bars to sports drink.
Module 07
Becoming the Master of Your Mind
Develop unshakable mental strength and confidence, silencing the negative voices that hold you back. Harness the power of a positive mindset to unlock your full running potential.
digital course
What's Inside The Run Far Formula
Module 01
Pave Your Own Path
Embrace your inner athlete and unlock the power of your personal 'why' to fuel your running journey, setting a strong foundation for consistent growth and progress.
Module 02
Training Science 101
Gain the insider knowledge and effective training strategies that will transform your running. Unlock the secrets to optimizing your training and uncover just how much running is needed to reach your personal goal.
Module 03
Recovery and Cross Training
Recover effectively, prevent injuries, and keep your training engaging. Master recovery, cross training, stretching and strength training so you can achieve running success through simplified, effective routines.
Module 04
Training Planning Made Easy
Level up your running, conquer your limitations, and learn to effortlessly craft a personalized training plan with our guided step-by-step process and equip yourself with all the tools – cheat sheets, master lists, charts and rules of thumb – to be able to do it again and again and again.
Module 05
The Running Injury First Aid Kit
Everything you need to diagnose and recover from the most notorious running injuries - and prevent those small twinges from turning into full-blown injuries in the first place. Plus, get a handle on which pain is a red flag and what can be run through and what can’t.
Module 06
Fuel Up! For Race Day and the Everyday
Train and perform at your best by getting clear on what foods and fueling makes you, as a runner, thrive. Plus, nail down your fueling strategy for both training and racing, including timing and everything from gels to bars to sports drink.
Module 07
Becoming the Master of Your Mind
Develop unshakable mental strength and confidence, silencing the negative voices that hold you back. Harness the power of a positive mindset to unlock your full running potential.
"The course is so simple to follow, and the teachers’ genuine belief in you as a runner shines through all the time and everywhere."
PHILIP NYKVIST - IDRE FJÄLLMARATON
Inside The Run Far Formula digital course, we teach you how to train yourself, using the exact frameworks our coaching practice is based on - for the rest of your life.
So, if you're ready to...
GET STARTED NOW
A one-time payment of
$297
"The Run Far Formula taught me what I actually needed to be doing in my training based on my athletic ability, and more importantly, how to listen to my body."
Kristin butts - nyc marathon
Meet Your Coaches
Hi, we're Sophia and Michael Miracolo, a Swedish-American duo united by our deep love for running. Our journey has taken us over thousands and thousands of miles on the roads, trails, and mountains, battling for both podiums and against our own personal demons. Along the way, we've developed our own training methods and learned valuable lessons, often the hard way. This passion led us to become running dedicated coaches, committed to helping others reach their goals while navigating life's many twists and turns.
100%
Money Back Guarantee
Try The The Run Far Formula for 20 days with our
100% MONEY-BACK GUARANTEE!
The Run Far Formula comes with a 100% Money-Back Guarantee. Our hope is that your running will be forever improved by the skills you develop through this training. We also expect you to give it your very best effort. That’s why, in order to be eligible for our 20-Day Money-Back Guarantee, you must submit proof that you did the coursework.
If within the first 20 days, you do the full coursework through Module 02 (watch the lessons, fill out the worksheets etc.) and realize this course isn't for you, we’ll promptly refund your course fee.
Success Stories...
Sylvia
Before taking the course, I struggled with not having a good knowledge base and structure around planning my training, and in general, not seeing progress frustrated me.
The course shed light on so many areas that I had only dipped my toes in but never really understood or integrated into my training, such as knowing how to plan my training routine in a balanced and progressive way and adding speed and tempo into my running.
After taking the course, I am able to confidently plan a training routine that fits into my daily life in a balanced way. I enjoyed the pace, level of detail and the depth of the content and even more technical topics (training science, injuries and recovery, nutrition) were accessible and easily digestible. The downloadables are so useful to have and I really appreciated them.
Linn
I needed a bit of a boost in my running and wanted to learn how to achieve good balance in my training. The Run Far Formula gave me so many tools (I love the planning tool!) to create a training program that really suits me and will help me achieve my goals.
I really appreciated the format where you get a run through of the material in the video presentations and then all the important bullet points summarized in the PDFs - those are so easy to go back to. My goal post-course was to run a 45k mountain race with a good feeling start to finish, and I really did achieve that! I felt great the whole way - full of energy which meant I could both enjoy it and work hard.
Philip
Through the course, I got plenty of easy-to-understand examples of what different training weeks can look like and how you shape these to fit your own goals, and learned how to plan with regards to rest days, blocks, tapering and post-race recovery.
When I plan my training now, I use the planning tool we received as part of the course. I also knew that intervals and such were important but the course equipped me with new perspectives on the endless variety of sessions and how they should be paired with other types of runs. The course is so simple to follow, and the teachers’ genuine belief in you as a runner shines through all the time and everywhere.
Kristen
Before taking the course I was using an app to train. I was blindly trying to follow what the app was telling me to do and getting down on myself if I didn't complete each session as presented in the app. After sustaining injuries and lacking the progression I was hoping for, I started to implement what I learned in the course.
The Run Far Formula taught me what I actually needed to be doing in my training based on my athletic ability, and more importantly, how to listen to my body. As a result, I was able to actually enjoy my running, avoid injuries and make progression.
GET STARTED NOW
A one-time payment of
$297
QUESTIONS? ASK AWAY!
Actually, The Run Far Formula is not a training plan. Instead, it is your complete blueprint to life-long self-coached success. We show you how to create a training plan, avoid injuries, stay motivated, and what actual things you need to do in your training for your specific goal.
We’ll take you by the hand and give you step-by-step with video trainings, fill-in-the-blank worksheets, and all the downloadable guides you need to get you running - and keep you running - towards your goal.
Unlike a generic training program, we give you the tools to not just create your own training plan, but execute it, avoiding injury and staying motivated along the way.
Included is 7 course modules, 35 lessons, and 27 downloadable resources, which you get access to immediately when you sign up.
We get this question a lot, and what we like to say is that “far” is relative. The whole point is that we want you to push past your limits and run farther and stronger than you used to think was possible. Whether that “farther” is a half trail marathon or 100 miles doesn’t quite matter. With that said, this course is especially suited for those who want to run trail and ultra races, from the half marathon distance and up.
Heck yes! First of all: we’re here to make sure you do! While not physically holding your hand, we have carefully designed this program so that it’ll smoothly guide you through the whole process without ever overburdening you.
Each module will take about 1-2 hours to get through, and you choose the pace you go at. You can start working towards your goal right away and have a complete training plan created after going through the first 4 modules.
We also have lots of students that take their time to get through the course and do a little chunk here and there as they can fit it into their schedule. You’ll have access forever so the choice is yours.
We have zero doubt you can pull it off!
Absolutely not! The Run Far Formula Digital course is designed to benefit runners of all experience levels. Whether you're just starting out and aiming for your first 10k or you're a seasoned ultra-runner aiming for your 10th podium, our program can help you achieve your goals. The only prerequisite is that you have the desire to learn and progress as a runner. We provide all the resources and support you need to succeed, so don't worry about your current level of experience.
Without a doubt a valid question! We’re a married Swedish-American couple, passionate runners, running coaches, and unbelievably excited at the thought of empowering runners to take control of their training and reach their goals.
Through our years of coaching, we've realized that not only is 1-1 coaching financially out of reach for most of us, but many runners want more than just being told what to do - they want to understand how to excel.
That's precisely why we created this digital course, to bridge that gap - be the hand to hold, provide you with all the knowledge, tips, tricks and tools you need to thrive… but without you having to break the bank as part of it.
All the principles of this course are tried and tested and proven to work. We’ve based our training on these systems for years, and it’s what we base our personal coaching practice on. It’s led to countless finish lines from 10k up to 100 miles, podiums, wins and a lot of smiles along the way - for us, our athletes and our students.
When you sign up, you’re backed by our 100% Money Back Guarantee. We don’t want you to find yourself with a bill to pay for something you actually don’t feel is a good fit for you.
Once you join, you’ll be invited to test things out for 20 days before making a final commitment. If within the first 20 days, you do the full coursework through Module 02 (watch the lessons, fill out the worksheets etc.) and realize this course isn't for you, we’ll promptly refund your course fee.Yes! You get access to the complete course once you are signed up.
Absolutely not! We welcome any and all runners with an appetite for learning more about the sport we all love so much. There’s endless to gain even without a goal – such as insight into how to stay injury-free, remain mentally healthy, fuel your body properly and plan your training so that it benefits you in the ways you want. You might also be inspired to pick a goal (remember, these don’t have to be races!) once inside the program and learning about the dreams and adventures other students are chasing.
One more thing...
We are so confident in this program and its proven track record that we are now proud to offer a "coach you for free" guarantee.
Become a better runner in 180 days… or we coach you for free!
If, after 180 days of completing our course, you don't feel as if you are a better runner, we will coach you for free. What does that mean? It means that we'll ask you a few questions to get to know you better. You'll provide us with proof of completion of the coursework, along with all the completed worksheets and the training plan that you created. We ask for this not only so we can see that you did, in fact, go through the course, but also so that we can better get to know you as a runner and help you actually reach your goal. We'll then work with you to create a new training plan tailored to where you are at and your upcoming goals. We are confident that through the course, you will obtain all the tools and knowledge to become a better runner, and if you don't, we'll be here for you. That is our ultimate goal: for you to become a faster, stronger runner.
Here's a rundown of the full course curriculum:
Module 01: Pave Your Own Path
Module 2: Training Science 101
Module 2: Training Science 101
Module 3: Recovery and Cross Training Bonanza
Module 4: Training Planning Made Easy
Module 5: The Running Injury First Aid Kit
Module 6: Fuel Up! For Race Day and the Everyday
Module 7: Becoming the Master of Your Mind
Bonus Material
“Sophia and Michael are some of the most inspiring, humble people that we know.
They’re down to earth yet full of energy, live and breathe their love for running and possess such a refreshingly balanced approach to life as a whole. And to top things off – they always make sure to lead by example.”
World Champion Runners
Sanna and Lina El Kott Helander
Website: eklotts.com
Instagram: @sannaelkothelander + @linaelkott
