BE YOUR OWN RUNNING COACH

A complete guide to life-long self-coached success, including everything from training planning and sports nutrition to injury prevention and motivational tools.

Course curriculum:

Module 01: Pave Your Own Path

  • Introduction
  • Lesson 01: Who Are You as a Runner?
  • Lesson 02: Logging Your Training
  • Lesson 03: Six Running Myths Busted
  • The Training Planning and Logging Tool

Module 2: Training Science 101

  • Lesson 01: Basic Human Physiology
  • Lesson 02: A Breakdown of Different Types of Running Sessions
  • Lesson 03: Training Methodology
  • Lesson 04: Weekly Session Breakdown
  • Lesson 05: Goal Specific Planning
  • Training Plan Decision Worksheet
  • Run of the Week

Module 2: Training Science 101

  • Lesson 01: Basic Human Physiology
  • Lesson 02: A Breakdown of Different Types of Running Sessions
  • Lesson 03: Training Methodology
  • Lesson 04: Weekly Session Breakdown
  • Lesson 05: Goal Specific Planning
  • Training Plan Decision Worksheet

Module 3: Recovery and Cross Training Bonanza

  • Lesson 01: Recovery
  • Lesson 02: Recovery Optimization
  • Lesson 03: Cross Training
  • Lesson 04: Stretching
  • Lesson 05: Strength Training

Module 4: Training Planning Made Easy

  • Lesson 01: Why Plan Your Training
  • Lesson 02: Recapping the 4 Pillars
  • Lesson 03: Base, Specificity, Taper and Recovery
  • Lesson 04: A Step-By-Step Guide to Training Planning
  • Lesson 05: Creating Example Training Plans

Module 5: The Running Injury First Aid Kit

  • Lesson 01: Introduction to Pain and Injuries
  • Lesson 02: ITB Syndrome, Shin Splints, Plantar Fasciitis and Achilles Tendon Disorder
  • Lesson 03: Stress Fractures, Ankle Sprains, Muscle Tears and Sickness
  • Lesson 04: How To Stay Mentally Sane and Safely Return To Running

Module 6: Fuel Up! For Race Day and the Everyday

  • Lesson 01: Introduction to Sports Nutrition
  • Lesson 02: Basic Nutritional Science
  • Lesson 03: Sports Nutrition Dialed in Right
  • Lesson 04: How to Eat Like an Athlete
  • Lesson 05: Nutritional Timing and Race Nutrition

Module 7: Becoming the Master of Your Mind

  • Lesson 01: Motivation
  • Lesson 02: Negativity and Social Media
  • Lesson 03: Motivational Slumps and Lack of Self-Belief
  • Lesson 04: Race Tactics
  • Lesson 05: Make It Last

Bonus Material

  • Restorative Yoga
  • Strength Yoga
  • 9 Drills to Improve Your Running Form
  • 10 Combination Interval and Hill Workouts
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